The short answer is no. If you’ve been training for at least a few months, then you’re muscles should be conditioned to the stress loads you put them through. Of course, there are those times when you get so sore you wish you skipped that workout. But, that’s how training goes. If you’re trying a…

So, in case you aren’t on Facebook or a current client of mine, you probably don’t know that we’re expanding spaces. For the last 5 1/2 years, I’ve been running my gym out of my garage, albeit a decently equipped garage; california knockdown, crown moulding, designer ceiling fans, etc. And with the current success of…

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