Sometimes you’ll hear people say they’re too old to work out or start a new hobby, etc. That couldn’t be further from the truth. Its never too late to start something new, especially exercise. For the number of benefits you reap, there shouldn’t be any excuse strong enough to avoid it. Below I’ll list just…

This is a new exercise (for me anyways) I just started incorporating in my back workout and I just love it! I find doing pullovers seated like this really isolates the upper lats without compromising form, and its safer than the lying version. I like to do 5 sets of 10-12 midway through my workout…

One of the most common things I come across when talking diet with a new client is lack of sufficient protein in their meals. This is more common with women. Often times they get just one meal with protein. What many people don’t realize is that we need protein to survive and thats why there…

So this morning I wanted to get a little inventive with my breakfast and wanted a mix of sweet ’n’ salty. I figured I’d try to improvise on a peanut butter and jam sandwich, since who didn’t love eating that as a kid?  Here’s a quick 5 minute recipe that will give you a good…

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