For most people who follow a fit lifestyle, traveling can sometimes be hard, in terms of sticking to their typical nutrition and training routine. And don’t get me wrong it is hard, but not impossible nor does it have to be frustrating to control. It’s just a matter of planning and preparing before hand, and…

Take a look at the quiz and note down your answers. If you’re on track with things and answer correctly then kudos to you! You probably don’t need any tweaks to your nutrition plan. On the other hand, if you get more than a couple questions wrong you may consider getting help with the nutrition…

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