There’s an old school exercise you probably haven’t heard of before or seen done in the gym. Its called the sissy squat and it’s not because its for sissies either. You’d think that it was easy with a name like that but its one of the hardest exercises for the quads. It’s definitely a great…

The simple answer is no.  The most important component in fat loss, improving performance (in most sports, including running), boosting overall health, and reshaping your physique is weight training. If you love to run that’s great, but to improve general health and prevent injuries, resistance training is a must. Here’s just a few things that…

Working from home meant we could vary snack and coffee breaks, change our desks or view, goof off, drink on the job, even spend the day in pajamas, and often meet to gossip or share ideas. On the other hand, we bossed ourselves around, set impossible goals, and demanded longer hours than office jobs usually…

© 2017 Body In Fushion