In Part 1 and Part 2 I discussed why we want to track our sugar intake in our quest to reaching our fitness and physique goals. Now, I want to talk about fruit (or ‘fructose’ sugar) which can also be high in sugar and deter you from getting to where you want. Yes, not to…

If you’ve read Part 1 of my article you’ll recall that sugar is found almost everywhere and it’s important to limit your intake if you want to get the best results from your training. To understand the basics of how sugar responds in the body I’m going to break it down into steps. Firstly, when…

Here’s a shoulder exercise that is great after you’ve fatigued those muscles. Aim for 3-4 sets of 10-12 repetitions at the end of your workout. This hits all three of the heads (front, side, and rear deltoids). And you’ll want to use light weights for this, 8-10 lbs and the shoulders should be on fire…

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