It’s just under 4 weeks until Christmas and we all know there will be more parties, dinners, and events to be tempted by. There’s nothing wrong with treating yourself to some of your favourite drinks or food but there’s a couple of ways in doing it. You can be like most who simply say, ‘Ah…

Eating well and knowing what components of nutrition to focus on or to avoid can sometimes be confusing.  One of those components is sugar and like anything, too much of anything is not good. Of the hundreds of clients I’ve trained 9 times out of 10 most unintentionally consume far too much sugar despite trying…

© 2017 Body In Fushion